Why am I tired all the time?
13.06.2025 20:32
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Honey
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Fruits
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Cheers!
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Red meat
- Raw dairy
Listen to uplifting music.
16. Don’t hang out with negative people.
How likely is it to make a living out of being a window cleaner in a Nordic country?
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.